Wednesday, January 5, 2011

How Do We Confront Feelings of Fear by Rev. Fr. Tadros Malaty (Arabic)

1 comment:

charlier said...

To confront feelings of fear, acknowledge and understand the fear's source, then gradually expose yourself to it in a controlled manner. Practice relaxation techniques such as deep breathing and mindfulness to manage anxiety. Seeking support from a therapist or counselor can also provide effective strategies for overcoming fear.
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