To confront feelings of fear, acknowledge and understand the fear's source, then gradually expose yourself to it in a controlled manner. Practice relaxation techniques such as deep breathing and mindfulness to manage anxiety. Seeking support from a therapist or counselor can also provide effective strategies for overcoming fear. new york city domestic violence domestic violence charges in maryland
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To confront feelings of fear, acknowledge and understand the fear's source, then gradually expose yourself to it in a controlled manner. Practice relaxation techniques such as deep breathing and mindfulness to manage anxiety. Seeking support from a therapist or counselor can also provide effective strategies for overcoming fear.
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